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One of the safest and easiest exercises is walking and just in one week you can lose one pound without even touching the heavy types of equipment.

In  order to make your walking interesting, you can ask your friend to join or, change the track, etc.

Instead of spending money on expensive diets and spending hours in the gym, try walking because it will help you a lot in losing excess weight. Have a look at it!

Want to lose weight without a gym?

Lose your weight by walking properly.

When it comes to losing weight, walking place and body weight play a major role. For instance, you can lose even 400 calories if you walk at a speed of 4 miles per hour.

A pedometer can help you in losing weight.

In order to control your weight effectively, you should definitely wear a pedometer around your hip area. The pedometer will help you in recording the number of steps you take.

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How many steps do you need to walk to lose weight? 
  •     One mile= 2000 steps and 100 calories burned
  •     1 pound= 3500 calories
  •     Losing 1 pound in a week= 500 calories/day
  •     Walk 10,000 steps to lose 1 pound of weight!

This should be your walking style.

Hold your chin up, keep your eyes 100 feet forward, tighten the abdomen and squeeze your glutes. Make sure to adopt this way of walking if you are doing walking as exercise.

This is where the pedometer comes into play!

How often should you walk?

If you are a beginner, you should walk 3 times a week, for 15 to 20 minutes. Gradually increase it to 30-60 minutes per day.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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