7 Reasons You Should Wake Up With A Glass Of Lemon Water

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Probably you have heard the advice that glass of water with lemon in the morning can do wonders for the body. This refreshing drink has many benefits for you, and you can read some of them here.

The recipe is very simple. Drain half a lemon in a glass of lukewarm water in the morning and drink it before breakfast. Here are some of the reasons why you should consume this drink.

Because it strengthens the immunity

Vitamin C strengthens your immune system and it protects your health. The level of vitamin C in your body decreases sharply when you are under stress, it is recommended to enter a large quantity of vitamin C in the stressful days.

Lemon is rich in potassium

Lemon is rich in potassium which is good for the heart and brain.

It improves digestionLemonade-Diet-19-pounds-in-14-days
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Not only improves digestion, but also cleans your body of toxins.

Refresh your breath

Lemon reduces the pain when you have toothaches. Because lemon acid can damage tooth enamel, after drinking the lemon you have to wait a while before you wash your teeth.

For healthy skin

Antioxidants in lemon juice help to reduce the appearance of wrinkles and spots on the skin.

To regulate weight

Lemon contains pectin, which helps the body to deal with hunger.

Gives energy

Not only provides energy but also helps to fight depression and anxiety.

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