For Half a Month And up to 15 Kg Less: She Succeeded Using These Two Ingredients!

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This 15-diet is extremely beneficial for obese people and for those with gastrointestinal and skin problems. All you need to do is to strictly follow the following diet plan:


Lunch: one orange, one boiled egg, two biscuits, a glass of sour milk or yogurt.

Dinner: two boiled eggs, two tomatoes, green salad, two biscuits.


Lunch: an egg, an orange, a glass of buttermilk, two biscuits.

Dinner: 1 toast, 1 tomato, 125g of ground beef, 1 cup of tea or coffee


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Lunch: one boiled egg, lettuce salad, one orange, a glass of sour milk.

Dinner: one orange, a toast, 125g of ground meat, a cup of tea.


Lunch: a toast, 125g fresh cow cheese, one tomato.

Dinner: one apple, a toast, 125g minced meat, two tomatoes.


Lunch: 200g cooked meat, a toast, 1 fish can, one tomato.

Dinner: one egg, 500g cooked vegetables, one tomato.

For the weekend you can eat a food of your choice, but in moderation. Keep the diet until you get the desired results.  Regular exercise is highly recommended.
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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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