35 Weight Loss Exercises You Can Do At Home With Zero Equipment

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Who said weight-loss and fitness were only confined to the gym? Take a look at these really simple and effective exercises that can be done at home. The bonus? They don’t need no  exercise equipment.
So, no excuses. Get healthy, buddy!

1. Laundry basket weights

2. Running

3. Dips between sofas

4. Imaginary chair

5. Duck walk

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6. Jumping jacks

7. Push ups

8. Wide grip pushups

9. Close grip pushups

10. Clap pushups

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11. Rock back and forth pushups

12. Lunges

13. Frog jumps

14. Bicycle crunches

15. Standard sit ups

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