35 Weight Loss Exercises You Can Do At Home With Zero Equipment







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Who said weight-loss and fitness were only confined to the gym? Take a look at these really simple and effective exercises that can be done at home. The bonus? They don’t need no  exercise equipment.
So, no excuses. Get healthy, buddy!

1. Laundry basket weights


2. Running


3. Dips between sofas


4. Imaginary chair


5. Duck walk

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6. Jumping jacks


7. Push ups


8. Wide grip pushups


9. Close grip pushups


10. Clap pushups


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11. Rock back and forth pushups


12. Lunges


13. Frog jumps


14. Bicycle crunches


15. Standard sit ups








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