35 Weight Loss Exercises You Can Do At Home With Zero Equipment







~ Page 2 of 3 ~


Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.




⟵ Advertisement ⟶


⟵ Advertisement ⟶


16. Pushups with feet on the wall


17. Squats


18. Crab walk


19. Front neck nods


20. Side neck nods

⟵ Advertisement ⟶


⟵ Advertisement ⟶

21. Shuttle run


22. Running in place (high knees)


23. Plank position

24. Mountain climbers


25. Superman

⟵ Advertisement ⟶


⟵ Advertisement ⟶

26. High knees (aerial style)


27. Aerial squats


28. Ass to grass aerial squats


29. Elbow to opposite knee


30. Water jug curls









Continue reading on next page →
⟵ Advertisement ⟶


⟵ Advertisement ⟶


Disclaimer: All information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by Dafcuk.com
Share on Google Plus
    Blogger Comment
    Facebook Comment

Related

Related Posts Plugin for WordPress, Blogger...

Follow by Email