35 Weight Loss Exercises You Can Do At Home With Zero Equipment

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16. Pushups with feet on the wall

17. Squats

18. Crab walk

19. Front neck nods

20. Side neck nods

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21. Shuttle run

22. Running in place (high knees)

23. Plank position

24. Mountain climbers

25. Superman

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26. High knees (aerial style)

27. Aerial squats

28. Ass to grass aerial squats

29. Elbow to opposite knee

30. Water jug curls

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