30-Second Exercises That Will Completely Transform Your Body






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This home workout will melt your abdominal fat and reduce your waist size. Do these 9 exercises at least 3 times a week and you will have fit and attractive body, ready for the hot summer days on the beach.

Each of the exercises lasts for 30 seconds, so this training won`t take much of your time.


Watch the video to see the instructions.
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