10 Most Common Habits that Damage Your Kidneys






⟵ Advertisement ⟶


⟵ Advertisement ⟶

Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.




⟵ Advertisement ⟶


⟵ Advertisement ⟶


The Kidneys are considered to be one of the most important organs in the human body. They are an effective, sophisticated and the amazing purification mechanism. Therefore, it is very important to keep them healthy and make sure their condition does not deteriorate over time. In order to prevent problems, you need to have a better understanding of various habits that could harm your kidneys.

Holding Urine

This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby. Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones.When nature calls, it’s best to listen.

Being Deficient in Vitamins and Minerals

Eating a healthy diet is important for overall health, including kidney function. There are multiple deficiencies that can increase the risk of kidney stones or kidney failure, such as Vitamin B6 and magnesium.

Drinking Coffee in Excess

Caffeine can raise blood pressure and put extra stress on the kidneys, just as salt can. Over time, excess coffee consumption (or caffeine consumption) may lead to kidney damage.

Not Drinking Enough Water

One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.

Consuming Too Much Salt


The body does need sodium to work properly, but an excess of sodium can cause damage. Most people consume too much, which can raise blood pressure and put stress on the kidneys.
⟵ Advertisement ⟶


⟵ Advertisement ⟶

Consuming Too Much Sugar

Studies have shown that people who consume two or more sugary drinks a day are more likely to have protein in their urine. Protein in urine is an early sign that the kidneys are not doing their job properly.

Consuming Too Much Animal Protein

Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys. The more animal protein one consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.

Not Getting Enough Sleep

Chronic sleep deprivation is linked to many health problems, including kidney disease. The body works while sleeping to repair kidney tissue that may be damaged, so depriving the body of sleep makes it harder to heal.

Abusing Painkillers

Both over-the-counter and prescription drugs are commonly taken for aches and pains without concern about the harmful side effects that may arise. Excessive use or abuse of painkillers can lead to severe kidney and liver damage.

Drinking Excess Alcohol

Most people enjoy a glass of wine or a beer here and there, but more than one drink several times a week can raise the risk of kidney damage. Alcohol puts stress on the kidneys and the liver.
Source: 1





Previous1 of 1Next

⟵ Advertisement ⟶


⟵ Advertisement ⟶


Disclaimer: All information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by Dafcuk.com
Share on Google Plus
    Blogger Comment
    Facebook Comment

Related

Related Posts Plugin for WordPress, Blogger...

Follow by Email