Simple Ways To Make Your Neck Look Younger – This Is Just Amazing

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One of the first signs of aging is a sagging skin on the neck. The thing is the neck muscles or platysma are not attached to any bones or ligaments that would ensure their stability, so they start drooping over time. That’s how the skin on the neck loses elasticity and becomes wrinkled with age.

But while most focus is given on the face, the neck is usually ignored. In fact, most women opt for expensive cosmetic treatments or products, which often fail to give the desired results, although there are natural alternatives too to deal with this common cosmetic issue.

Read on and find out how you can get a flawless, young-looking neck in a natural way.

1# Increase Your Vitamin C Intake

Vitamin C is one of the best natural antioxidants. You can either get it through food or by taking over-the-counter supplements. Research also confirms that using an SPF moisturizer together with it can give even better results. Beatriz Molina, a dermatologist, recommends a serum with L-ascorbic acid for quick absorption into the skin.

2# Avoid Sun Exposure

The harmful UV sun rays can damage the skin on your neck, just like the skin on any other part of your body. Using sunscreen of at least 30 SPF with zinc and titanium, both of which inhibit UVA and UVB rays, on a regular basis is highly recommended.
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3# Regular Exercise

Regular workout is extremely beneficial for keeping your body supple. The same goes for your neck. Doing regular exercises that target your neck will give you a firm and younger-looking neck in the long run. A number of studies confirm that people who exercise at least twice a week have suppler and more elastic skin. Regular exercise also improves blood and oxygen supply to the muscles.

4# Collagen Supplement

According to News-Medical, collagen is the part of the connective skin tissue that ensures skin firmness, suppleness and constant renewal of skin cells. Also, collagen is essential for skin elasticity. Taking a high-quality genuine collagen supplement is highly recommended.

5# Consume Fatty Acids Before Bedtime

Omega-3 and omega-6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocado, spinach, flax seeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime.

Note: You can always consult a dermatologist regarding this issue.
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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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