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There are a number of
You will need:
- Salt and pepper
- Vegetables
- Brown rice
- Lean meat
- Fruits
Here is the diet:
Day 1
Cabbage soupFruits, but avoid bananas since they are high in calories.
Day 2
Fresh vegetablesDay 3
Fruits, except bananasVegetables, except potatoes
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Day 4
8 bananasSkimmed milk
Day 5
Boiled chicken10 ounces of lean or skinless beef
6 fresh tomatoes
Day 6
Lean beefGreen leafy vegetables
Other fresh vegetables
Day 7
VegetablesBrown rice
Fresh fruit juice
Many people have tried this amazing diet and have experienced extremely fast and effective results.
Note: You need to keep to the diet strictly if you want to have the desired results. After one week, you can go back to your normal food, but remember, you need to avoid processed and high-calorie food. Also, avoid overeating.
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