Is your Breakfast Oats/Cornflakes? What should you start your day with?








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Oats and corn flakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.


1. Calorie content


Oatmeal has low calorie content, which amounts to be about 68 calories per 100 GM serving. Comparatively, 100 GM corn flakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.


2. Fiber content


Cornflakes has the upper hand here. 100 GM of cornflakes contain about 3.3 GM dietary fiber in comparison to 1.7 GM fiber present in the same amount of oats. Dietary fiber is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.




3. Vitamin A content

Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 GM serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 GM oats.


4. Fat content

Both corn flakes and oats are low in fat content with 100 GM of cornflakes having 0.4 GM fat and the same quantity of oats having 1.4 GM fat.

The scales are tipped more or less equally in favor of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

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Enjoy a Healthy Living





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