You never imagined that drinking lemon water in the morning could be doing this to your health !!


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Issues Of The Heart And Stomach

Drinking too much lemon water can also be responsible for causing heartburn. As we have pointed out about the acidic nature of lemon, you need to know that this property of the fruit can cause excess burning and pain in the chest.

There is a risk that you might get afflicted with the gastroesphageal reflux disorder from having too much lemon water. The main symptoms of this disease are vomiting and accompanying heartburn. Lemon juice has been seen to clearly exacerbate the main symptoms of the health problem. Those individuals who have an ulcer, consuming too much lemon water can disrupt the healing process for the same.

Drinking excess lemon water could also lead to an upset stomach. When the acidity of the stomach crosses the normal level, the membranes are irritated. Thus, this leads to acid reflux as well as severe pain in the stomach.
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Moderation Is The Key

The main crux here is that while lemon water is beneficial, it can also cause a lot of health trouble. The solution to this problem is that you need to show some moderation while drinking lemon water. It is best to never have more than a glass early in the morning. Even when having lemonade, make sure you have a hearty snack or meal on the sides. Lemon water is a wow drink, but why take chances knowing that too much of it could wreak havoc on your health? Moderation is the key to having any drink and so is the case with lemon water. Now that you know the side effects of having too much of this drink, make sure you exert some caution. Until then, stay happy, stay healthy!
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Drinking lemon water in small doses can actually prep your fitness levels up and also help you detox perfectly!

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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