What Decides Your Happiness and Success in Life - Your IQ or EQ?



LIKE TO SHARE?







via hrhero
Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.






Why your EQ is the most important factor for your happiness?


A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction.


Several studies on emotional intelligence have revealed that while about 80% of the common man’s success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life?

1. At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work. 

2. For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you’re unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety. 

3. Personal Relationships: The role of EQ can’t be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling.




So, how can you improve your EQ?


Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities. 


1. The ability to manage negative emotions

Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels.


2. The ability to reduce stress

Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress.


3. The ability to stay positive even in times of difficulty

Last but not the least, when faced with a difficult situation or even a difficult person, it’s crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do.
EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.



If you would like to consult with the doctor privately, please click on consult.

I found this useful topic from Lybrate and if you found these tips useful, please thank the doctor by clicking here. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.

Enjoy a Healthy Living












Previous1 of 1Next






Disclaimer: All information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by Dafcuk.com
Share on Google Plus
    Blogger Comment
    Facebook Comment

Related

Related Posts Plugin for WordPress, Blogger...

Follow by Email