Turmeric Smoothie Recipe With Incredible Health Benefits



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via curejoy




Turmeric is a great source of Curumin that is an anti-inflammatory, antioxidant, anti-tumor, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.








Turmeric Smoothie Recipe:

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon Chia seeds
  • 1 teaspoon Maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.
Source: CureJoy









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