Clean your lungs! With these 7 tips you can accomplish a lot.


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Did you know your lungs have a self-cleaning mechanism?

Just like you would set an oven self cleaning mode, you can encourage your lungs to do the same and cleanse themselves by following these next steps. The lungs will get battered in today’s society, whether it is from substances we chose to inhale when we were younger or even the air we naturally breath everyday which can contain a plethora of nasty toxins. The results of damaged lungs can lead to respiratory diseases like asthma, chronic bronchitis and lung cancer. Here are 7 ways you can eliminate harmful substances from your lungs as quickly as possible.

Avoid milk, and milk products. Milk contains a lot of toxins that can damage your body. The increased use of chemicals and antibiotics in agriculture has made milk products very nasty and unhealthy these days.

Herbal tea before bed can give you a good detox.

Pineapple or grapefruit juice contains natural antioxidants which can strengthen airways. Drinking these throughout the day can be beneficial.

Drinking carrot juice between breakfast and lunch can actually encourage the pH levels in the blood. This will promote the detoxification process in the lungs.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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