Can A Diabetic Eat Banana Everyday Without Affecting His/Her Sugar Level?


via curejoy

Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to to have it taken down.

Previous1 of 1Next

Type 1 Diabetes (genetic or due to accident/surgery etc.) is not reversible, but Type 2 Diabetes definitely is.  Type 2 Diabetes is actually caused by a high-fat diet, combined with other factors (some possibly genetic) that will cause reduced insulin sensitivity.

By improving your body’s insulin sensitivity you can improve how your body reacts to sugar in any food, even the natural sugar in fruit. Following some key lifestyle habits can help get back insulin sensitivity:
  • Reduce your body fat to a healthy level
  • Eat a high-fiber diet.
  • Eat a low fat diet.
  • Exercise regularly, focussing on cardio exercises.
  • Avoid animal foods

By strengthening the body’s response to any sugar you are rooting out the cause rather than working out the “best” (less sugar spikes or High GI) foods. This changes the complete outlook of how you approach diet and puts the control into your hands. Eat bananas as they contain fiber, potassium, and other nutrients that are needed to maintain healthy blood pressure levels. So work from the inside out instead of superficially for long lasting effects.

Source: CureJoy

Previous1 of 1Next

Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
Share on Google Plus
    Blogger Comment
    Facebook Comment


Related Posts Plugin for WordPress, Blogger...

Follow by Email