This Simple Test Will Tell You When You’ll Die. Makes You Dare try It?








Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.








Countless tests are usually required at the doctors in order to show the doctor what physical condition one's body is in. Specialist equipment, a lot of time and a huge amount of know-how are all requirements.  Brazilian doctor Claudio Gil Araujo has now put an end to these circumstances by developing a simple test, which gives a good indication of how fit someone really is. Studies prove the validity of this simple test and doctors worldwide are thrilled.
Die1


Especially for elderly people, a certain level of fitness is extremely important in order to prolong life. To test if you’re already one foot from the grave, you only need to sit down and stand up again, and score points doing so. Like this:
Die2
1. Stand in a relaxed position and make sure that there is no furniture or other objects near you. Cross your legs. You start the exercise with 10 points.
Die3


2. Sit cross-legged on the floor. In doing so, you may not support yourself with any body part other than your feet and bottom. If you support yourself using your hand, arm, knee or leg, then you will lose one point. The same goes, if you support yourself with your hand or elbow on your own knee. If you stumble and lose your balance, but don’t support yourself, then you lose half a point.
Die4
3. Sit cross-legged on the floor. As before, you may not use any body part other than your feet and bottom. Now comes the tricky part: stand up without using any body part other than your legs. Only your feet may now touch the floor. Lose one point is you support yourself using any other body part.
Die5


4. Use this scale to rank your points and take note of how long you have to live in your current physical condition, or whether you should start doing something more for your body.
Die6
The point scale:
Die7
This test, of course, is not suitable for everyone. Those with particular illnesses or constraints will not be able to do this. Unfortunately, there is no test that works for everyone, but this one is interesting for all of us.


People over 50 who fall in the “good” category can be very proud. Everyone else should perhaps push themselves a little harder. It’s worth it to exercise and improve your strength, stamina and balance. For every point that you improve on the scale, you’ll improve your life expectancy of up to 21%. So if you scored less than 8 points, then conquer your inner couch potato and get a move on. Share this quick test with everyone that you know, and maybe it’ll give them a polite warning.
Source: 1








Previous1 of 1Next



Disclaimer: All information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by Dafcuk.com
Share on Google Plus
    Blogger Comment
    Facebook Comment

Related

Related Posts Plugin for WordPress, Blogger...

Follow by Email