How To Flush Nicotine Out Of Your Body Naturally?








How To Flush Nicotine Out Of Your Body Naturally?

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When you smoke a cigarette, nicotine circulating in the bloodstream gives a kind of high. On an average 6-8 hours is how long the nicotine from a single cigarette lasts. Most of that nicotine will get eliminated in the urine. 48-72 hours is how long it can take for most of the stored nicotine to be metabolized and leave your body. 20-30 days is how long the nicotine by-product cotinine can continue to circulate in the bloodstream.
Vitamin C is the best known substance for removing nicotine from the bloodstream. It increases metabolism and creates white blood cells. Fruits and vegetables help your body flush nicotine – they’re good for your health, they contain water and they make cigarettes taste less appealing.

Foods To Flush Out Nicotine

1. Water

Nicotine dehydrates the body, so drink water to rehydrate. Keeping up a good supply helps your body sweat the nicotine out of your body.


2. Nettle

via Tumblr
This herb is loaded with iron and is a useful disinfectant and great at fighting infection.

3. Vegetables

via wamc
Eat celery, along with such vegetables as zucchinis, eggplants, beans, and even cucumbers, which affect cigarette taste. Eating a lot of these vegetables can decrease nicotine dependence. Do not eat a lot of sweet vegetables, that are high in sugar, because excessive amounts of glucose activate the areas of the brain responsible for pleasure and satisfaction. Thus, glucose can stimulate cravings.


4. Pine needle tea

This tea has been traditionally used to disinfect the mouth and throat, but can also be a helpful aid in lung health.

5. Oranges

via audiotool
Contains high levels of vitamin C to replace vitamin C in your body that smoking reduces. Eating oranges boost your metabolism to flush nicotine faster and reduces stress.


6. Kiwi fruit

Kiwi helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.

7. Carrot juice

Carrot juice has vitamins A, B, C, K that help eliminate nicotine from the body. Nicotine also damages your skin, and carrot juice is high in vitamins that are good for the skin.


8. Broccoli

via bigoven
Contains high levels of vitamins B5 and C. Replenish vitamin C by eating broccoli and keep your metabolism high. Broccoli contains a substance that protects the lungs from toxin-related damage.

9. Spinach

via bigoven
Rich in vitamins and folic acid, so it’s good for your body and especially good in making tobacco taste bad.

Source: CureJoy








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