BENEFITS OF FOODS BY COLOR








Benefits Of Foods By Color

Disclaimer:  We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.




Did you know that foods can be divided into categories based on their colors and each category has a collective set of health benefits? This not only makes foods interesting, but also helps remember which food is good for which health aspect.
Foods are broadly divided into six categories based on their colors.
1) White- 
These foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer of stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.



2) Green-
These foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.



3) Yellow- 
These foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids, which all help maintain our skin, bone and teeth health.



4) Orange- 
These foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.



5) Red- 
These foods support better heart health. They are packed with antioxidants and vitamins. Red chilies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.



6) Purple
These foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.
If you would like to consult with the doctor privately, please click on consult.

I found this useful topic from Lybrate and if you found these tips useful, please thank the doctor by clicking here. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.

Enjoy a Healthy Living








Previous1 of 1Next





Disclaimer: All information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by Dafcuk.com
Share on Google Plus
    Blogger Comment
    Facebook Comment

Related

Related Posts Plugin for WordPress, Blogger...

Follow by Email