3 Amazing Ways To Melt Belly Fat With Bananas









How to use bananas to melt stomach fat?

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The banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fiber, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favorite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! The banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?


1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take a banana, we will not be hungry for a long time, which will also help in lessening the stomach fat.


2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding a few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ tablespoon ginger, 2 tablespoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water in early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.


3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries, along with ginger, honey and a little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.
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Enjoy a Healthy Living








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