SLIM YOU DOWN SOONER!!!








Super-health foods with low-calorie that can slim you down! - Page 2







6. Cabbage: 
If you don’t find lettuce easily, substitute it with cabbage, which has 22 calories a cup, is great for weight loss and has sweet, crunchy taste. So, you can easily use it as a snacking option.


7. Beets: 
Beetroots have about 30 calories a cup and they are so yummy. Add them to your salads or prepare them as veggies for the dinner.


8. Lemons: 
Packed with vitamin C, lemon can be used to add flavor to your salad, drink herbal water or simply to quench your thirst.





9. Tomatoes: 
Great choice for salads and snacking as tomatoes tend to have just 22 calories for a medium size. Plus, they are super tasty, have lycopene that has anti-ageing properties. You can use them with a variety of other veggies and fruits of your choice.





10. Spinach: 
It is a rich source of vitamin A, Iron, vitamin C, vitamin K, magnesium and folate. Spinach is a good source of the B vitamins, riboflavin, and vitamin B6, vitamin E, calcium, potassium and dietary fiber. And it gives only 26 calories. It is unarguably great nutrition for any meal.


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Enjoy a Healthy Living










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