Sleepy At Noon? Ways To Beat Daytime Sleepiness

Sleepy At Noon? Ways To Beat Daytime Sleepiness - Page 4

7. Avoid Self-Medication 

Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to the hangover effect of the drug.

8. Consult a Physician or a sleep specialist 

Never hesitate or feel shy to approach a Physician or specialist to talk about your problem.

If you would like to consult with the doctor privately, please click on consult.

I found this useful topic from Lybrate and if you found these tips useful, please thank the doctor by clicking here. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.

Enjoy a Healthy Living

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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