Sleepy At Noon? Ways To Beat Daytime Sleepiness









Sleepy At Noon? Ways To Beat Daytime Sleepiness - Page 3







5. Set consistent, healthy mealtimes.

Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness

6. Avoid excessive alcohol

Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleeping the whole day.












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