Sleepy At Noon? Ways To Beat Daytime Sleepiness

Sleepy At Noon? Ways To Beat Daytime Sleepiness - Page 3

5. Set consistent, healthy mealtimes.

Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness

6. Avoid excessive alcohol

Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleeping the whole day.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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