Sleepy At Noon? Ways To Beat Daytime Sleepiness

Sleepy At Noon? Ways To Beat Daytime Sleepiness - Page 1

A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night’s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.

A few ways to avoid daytime sleepiness are:

1. Set a routine: 

Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps develop your sleeping pattern.

2. 30 minutes workout a day:

At least 30 minutes of the workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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