Sleeping Positions To Stay Healthy

Sleeping Positions To Stay Healthy

Each sleeping position has both negative and positive effects on our body. Today we will discuss about the pros and cons of each sleeping position.

Sleeping on your back
• According to some doctors it is the best sleeping position for your neck because it keeps your neck straight
• No such significant force is imposed on the neck.
• In this position the spine gets the best support and it doesn’t cause back pain.
• In this position pillow is not required because your neck is resting in natural position.
• Snoring is more prominent in this position.

Sleeping on your stomach
• This is definitely the best position if you are having sleep apnea because your breathing doesn’t find any obstruction.
• One of the drawbacks of sleeping on the tummy is that it will cause the flattening of spine which is also not considered so good. It will cause you lower back pain.

Sleeping on your side
• It is good for blood circulation
• Sleeping on your side can also reduce Alzheimer’s and Parkinson’s risk
• This position can put extra force on the stomach and the lever which will cause digestion problems.

Sleeping on your left side is always good
• Refer the previous pose
• No cons in sleeping left side. Probably the best position to sleep healthy.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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