Self-Massage To Relieve Pain?

Self-Massage To Relieve Pain? - Page 2

Self-Massage for Back Pain:

Here’s how you can ease lower back tension by doing self-massage with a tennis ball:
-Place a tennis ball between your lower back and the wall.
-Find the right spot for the ball, and rock your body in a tiny motion – up and down or left and right – to work out knots and tightness in your back.

Ease a Headache:

-Start by placing your thumbs on your cheekbones, close to your ears; gently apply pressure with your fingertips and rub the temples (the soft spot between the corner of your eye and your ear).
-Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

Source: CureJoy 1

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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