How To Reduce Excess Fat In Hips And Thighs









How To Reduce Excess Fat In Hips And Thighs - Page 3







5. Check on a diet: 

Keeping a check on your diet will also help reduce extra fats from hips and thighs. Rather than taking full meal three times, it’s better to take small portions of meals 6-7 times in a day. This will prevent your body from storing fats. Also, stop taking excess fried food and have light dinners.

6. Use right cooking oil: 

You need to check out on the oil you are using for cooking. Olive oil and vegetable-based oils are good. Cooking in Desi ghee or butter should be avoided.

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Enjoy a Healthy Living

















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