How To Reduce Excess Fat In Hips And Thighs

How To Reduce Excess Fat In Hips And Thighs - Page 3

5. Check on a diet: 

Keeping a check on your diet will also help reduce extra fats from hips and thighs. Rather than taking full meal three times, it’s better to take small portions of meals 6-7 times in a day. This will prevent your body from storing fats. Also, stop taking excess fried food and have light dinners.

6. Use right cooking oil: 

You need to check out on the oil you are using for cooking. Olive oil and vegetable-based oils are good. Cooking in Desi ghee or butter should be avoided.

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Enjoy a Healthy Living

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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