Foods For Stronger Nails And Thicker Hair









Foods For Stronger Nails And Thicker Hair - Page 1







Curejoy Expert Dipti Mothay Explains:
A nutritious diet and healthy lifestyle promote healthy, strong nails and shiny thick hair. A variety of vitamins and minerals that can be found in foods can help both hair and nails.

Foods for stronger nails and thicker hair


Almonds- 

Not only are almonds a good source of protein, they’re loaded with magnesium, which helps maintain healthy hair and nails.


Oysters- 
via Webmd

Zinc is needed for making proteins like those in your hair and nails. The National Institute of Health says that “Oysters have 74 grams of zinc per serving, far more than any other food.”


Eggs and Milk- 

People with biotin deficiency often have weak hair and nails. Eggs and milk are a good source of protein, vitamin D, and they also have biotin which plays an important role in the development of keratin.











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