DO YOU URINATE FREQUENTLY? Know Why It Indicates A Bigger Problem!








Understanding the problems behind frequent urination - Page 3






Try the following at your end when faced with the problem:
1. Dietary changes: change your diet and eat foods that don't cause constipation or overactive bladder. Avoid caffeine, alcohol and spicy foods.
2. Kegel exercises: try to include the habit of doing the Kegel exercises regularly. The exercise involves strengthening the muscles in the pelvis and the urethra. It is important that you learn the correct way to do the Kegel exercise.
3. Keep a tab: monitor your fluid intake along with monitoring how frequently the urination is.

If you would like to consult with the doctor privately, please click on consult.

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Enjoy a Healthy Living










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