DO YOU URINATE FREQUENTLY? Know Why It Indicates A Bigger Problem!

Understanding the problems behind frequent urination - Page 3

Try the following at your end when faced with the problem:
1. Dietary changes: change your diet and eat foods that don't cause constipation or overactive bladder. Avoid caffeine, alcohol and spicy foods.
2. Kegel exercises: try to include the habit of doing the Kegel exercises regularly. The exercise involves strengthening the muscles in the pelvis and the urethra. It is important that you learn the correct way to do the Kegel exercise.
3. Keep a tab: monitor your fluid intake along with monitoring how frequently the urination is.

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Enjoy a Healthy Living

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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