Are There Home Remedies To Remove A Double Chin? Yes!!!

Are There Home Remedies To Remove A Double Chin? Yes!!! - Page 2

The two main muscles that make up your neck are the sternocleidomastoid and platysma. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin. Factors like sun exposure; smoking and poor diet can intensify the process. Certain exercises will help in toning the muscles that make up your neck, which can help pull the overlaying skin tighter for a younger, healthier look and eliminate double chin.

Chin Exercise

Stand straight and tilt your head and neck backwards. You must see the ceiling properly with the help of your neck lying backwards. Close your lips by lifting your chin to feel the stretching on your neck muscles and chin. Stay in this position for 5 seconds. Then loosen the neck and again stretch it by lifting the chin or neck. Stay in this pose for about 5 seconds and then lose it.
Continue doing this for about 5 – 8 times per section. Repeat this section for 4 – 5 times throughout the day at regular intervals of time.

Tongue Press

-Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling.
-Forcefully press your tongue flat to the roof of your mouth.
-Then, keeping your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back.
-You should feel your chin and the front of your neck contract.
-Then relax your tongue and straighten your neck to return to the starting position.
-Complete two sets of 20 reps each.

Chin Rotations

-In a seated or standing position, elongate your spine for a tall, straight back.
-Then, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back. (If full circular rotations bother your neck, stick with semicircles moving from shoulder to shoulder.)
-Make sure to keep your shoulders down and back throughout the movement.
-Complete 10 reps. Repeat in the opposite direction.

Platysma Exercise

This exercise works on the muscle that runs down from your jaw along your neck called platysma.
-Stand with your neck erect.
-Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning.
-Hold for 10 seconds, and then relax.
-Repeat the exercise 10 times.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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