The Foods You Should Be Consuming To Cut The Heart Disease Risk









The Foods You Should Be Consuming To Cut The Heart Disease Risk - Page 4







Blueberries

Like blueberries? Did you know that just 1 cup of these per day, can help decrease your blood pressure and reduce arterial stiffness? This is because blueberries help boost the levels of nitric oxide, which is very important for dilating blood vessels by almost 69%.









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