The Foods You Should Be Consuming To Cut The Heart Disease Risk









The Foods You Should Be Consuming To Cut The Heart Disease Risk - Page 3







Tea

The antioxidant flavonoids, that are present in tea, help reduce the risk of cardiovascular diseases including diabetes and cancer. Studies have shown that the antioxidants in tea can help prevent the build-up of fatty deposits in the arteries. Also, drinking 3-6 cups of tea a day was associated with a 45% lower risk of dying from heart disease.


Oily Fish

Fish that are rich in omega-3 fatty acids such as tuna, salmon, mackerel and sardines, helps decrease your triglycerides and increase HDL-cholesterol levels. It also improves the elasticity of blood vessels and thins the blood, decreasing its chances of blood clot and blood flow blockage.









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