The Foods You Should Be Consuming To Cut The Heart Disease Risk

The Foods You Should Be Consuming To Cut The Heart Disease Risk - Page 1

There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy?
The following 6 foods you can eat, to reduce your heart disease risk:


People who add avocado to their daily diet reported improvements in their LDL or bad cholesterol levels. Researchers have attributed this heart-healthy effects of the antioxidants, fiber, monounsaturated fatty acids other compounds present in avocados.
You can incorporate more avocado into your diet, the heart-healthy way. This is by adding in into salads, using as spreads and even blending it into your smoothies.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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