The Foods You Should Be Consuming To Cut The Heart Disease Risk









The Foods You Should Be Consuming To Cut The Heart Disease Risk - Page 1







There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy?
The following 6 foods you can eat, to reduce your heart disease risk:



Avocado

People who add avocado to their daily diet reported improvements in their LDL or bad cholesterol levels. Researchers have attributed this heart-healthy effects of the antioxidants, fiber, monounsaturated fatty acids other compounds present in avocados.
You can incorporate more avocado into your diet, the heart-healthy way. This is by adding in into salads, using as spreads and even blending it into your smoothies.








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