Black Salt: Elixir for Skin, Hair and Body

Black Salt: Elixir for Skin, Hair and Body - Page 4

In Ayurveda, black salt is considered an aid to digestion. When black salt is ground with ajwain and lemon juice and taken, it helps balance the digestion.

Using Black Salts for Cleansing

DIY Sole

You will need:
.A glass jar
.1 cup of black crystal salt
To use sole, you’ll need a glass and a wooden or ceramic spoon (metal changes the chemical composition of salt).
.Pour about 1 cup of black crystal salt into your glass jar (so that there is about an inch or two of salt at the bottom of your glass jar). You may use any form of the salt including large chunks.
.Fill your glass jar with artesian or distilled water
.Let the water sit for a day or overnight
.The next day, check your jar to see that there is still salt in the jar. If all of the salt has been absorbed by the water, you need to add more salt. If there is still some salt in your jar, your sole is ready.
.Take one teaspoon of the sole solution and add it to a glass of water.
.Drink the solution first thing in the morning on an empty stomach.
Note: Every person is different. Your tongue will tell you exactly how much sole to add to your water. When you add the teaspoon of sole to your glass of water, taste it. If it tastes the way you believe salt water tastes, then it is perfect. If it tastes too salty, then dilute the solution with water until it tastes correct (pour out some of your glass, then add plain artesian or distilled water to dilute). If it doesn’t taste salty enough, you may need to add more than a tsp. of sole until the balance is correct for you. Your sense of taste will let you know what your kidneys need and you may find that each day your needs differ.

Benefits of using sole

.Stimulates metabolism and digestion.
.Flushes out heavy metal toxins.
.Reduces addictive cravings.
.Balances acid-alkaline imbalance in your body.
.Normalizes blood pressure.
.Cleanse your intestines. (May temporarily give you slightly loose stools until the plaque has been cleaned out)
.Helps heal skin diseases.

Neti pot Cleanser

A Neti pot is a special kind of ceramic container that you use to cleanse and rejuvenate your nasal passages.
You will need:
.A Neti pot
.1 tsp. sole solution or about a tsp. Of high quality unrefined sea salt
.About 1 ¼ cups of warm water (preferably distilled or artesian), water that is about 100 degrees is comfortable for most people.
.Tissues or a towel to blow and dry your nose
.Mix the high quality unrefined sea salt into the warm water with a wooden or ceramic spoon. Or if you have sole, simply add a one tsp of sole to the water.
.Add the salt water solution to the Neti pot
.Blow your nose to clear your nostrils of excess mucus. If one nostril is more clogged than the other, begin with the clearest nostril first.
.Lean forward over your sink and tilt your head to one side. Try to keep your forehead about the same height as your chin.
.Pick up the Neti pot by its handle and gently place the spout in your nostril.
.Allow the salt water to flow out the other nostril. You may have to adjust your head slightly to assist with the flow.
.When you have used about ½ of the solution, lower the Neti pot and blow and dry your nose.
.Repeat the process with your other nostril until the liquid is depleted.
Note: if you attempt to use the Neti pot, but your nasal passages are blocked or you feel pressure, this means that you have dried mucus trapped in your nasal passages. Be patient. Keep using the Neti pot until the blockage is removed. If you have asthma or another COPD (Chronic Obstructive Pulmonary Disease) use at least 3 times a week for relief.

Benefits of using the Neti pot

• Supports and rejuvenates the respiratory, circulatory and nervous systems.
• Removes excess mucus.
• Stimulates the mind and senses. (Especially useful for helping you wake up and get going in the morning)
• Is used for to relieve sinus dryness and congestion, headaches, colds, allergies, flu, many forms of COPD and psychological stress.
• Improves overall energy and circulation.
• Helps with weight loss and detoxifies the body.

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Disclaimer: All information, data, and material contained, presented, or provided on is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. The decisions you make about your family's health care are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed herein are not necessarily those held by
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